Jet Lag Relief
We are here to ensure that you stay healthy and safe throughout your travels.
Jet Lag Relief
Jet lag is a temporary sleep disorder that occurs when you cross multiple time zones quickly. It can leave you feeling tired, irritable, and unable to focus—making it difficult to enjoy the first few days of your trip.
At Lichfield Travel Clinic, we provide effective solutions to help you adjust smoothly to new time zones. Our jet lag services include:
- Melatonin supplements to support natural sleep cycle adjustment
- Personalised advice on sleep hygiene and pre-travel preparation
- Tips for managing light exposure and meal times to reset your body clock
- Travel planning support to reduce the impact of time zone changes
read Vaccination FAQ’s
It’s recommended to book your travel consultation at least 6–8 weeks before you travel. Some vaccines require multiple doses over a period of time, and certain vaccines take time to become fully effective. However, if your trip is sooner, don’t worry — we can still help with last-minute protection and advice.
Not necessarily. Vaccination requirements vary depending on your destination, planned activities, length of stay, and your medical history. During your consultation, our trained professionals will assess your itinerary and provide personalized travel health advice based on up-to-date guidance from NaTHNaC (National Travel Health Network and Centre).
Lichfield Travel Clinic offers a comprehensive range of vaccinations including:
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Hepatitis A & B
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Typhoid
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Tetanus, Diphtheria & Polio (Td/IPV)
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Rabies
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Yellow Fever (we are a registered Yellow Fever centre)
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Japanese Encephalitis
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Cholera
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Meningitis ACWY
We also provide antimalarial medication and advice tailored to your travel needs.
In most cases, yes — but it depends on the type of vaccination and your specific health situation. Our clinicians will review your medical history, current medications, and any special circumstances before recommending vaccines or medications. Safety is our top priority, and we will advise you accordingly.
Some countries require an International Certificate of Vaccination (ICVP) for specific diseases, such as Yellow Fever. If this applies to your destination, we will issue an official certificate during your appointment. Always check entry requirements before you travel, or ask us for help.
Yes, it is generally safe and common to receive more than one vaccine during a single appointment. Our clinicians will space vaccines appropriately and explain what to expect, helping minimize any discomfort or side effects.
